southwest quinoa salad

Subscribe and receive FREE weekly meal plans plus my best tips eBook. My farm-boy husband thought it was good, too! Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. It’s made with simple ingredients like red bell pepper, jalapeño, red onion, cilantro, black beans, avocado, and lime juice. Quinoa… While the quinoa cooks, you can prepare the vegetables. Tex-Mex ingredients grilled to perfection and finished with a Honey Lime Vinaigrette! 🙂.  Thanks for the great recipe 🙂, I’m so glad you enjoyed this! Total Time 30 mins. If so, … Add the quinoa and vegetable broth (or water) and bring to a boil. Making the Quinoa I substituted olive oil for butter, used water and 1 tsp kosher salt.  We will definitely make this again and again. Loved this salad! I’m trying to implement more nutrient dense foods into my diet. Rinse the quinoa thoroughly under cold water, and drain. Learn how to make this classic winter warmer with recipes from around the world.  I ate it warm but plan to eat leftovers cold tomorrow. OMG!!! All tossed with a lime vinaigrette; it's flavorful, easy, and healthy. This quinoa salad contains 6.1 grams of fiber per serving. Hi Hannah, I’m so happy to hear that you enjoyed this recipe! This Southwestern Quinoa Salad + our Thai Chicken Salad were designed to be made together, all in one day (don’t worry, the process is QUICK – here's how you do it! You’re going to saute two minced cloves of garlic in a little olive oil. Quinoa is one of my favorite superfoods because the tiny seeds contain so much nutrition. Just before serving gently folded in the feta cheese and garnished with whole cilantro leaves. Making it for lunch. Â, No vinegar, lime juice provides the acidity. I think that combination of flavors was absolutely perfect. Allrecipes is part of the Meredith Food Group. instead of having mine in a tortilla, I paired it with this quinoa salad, and added a little salsa and guacamole on top. Serve salad warm or cold, with guacamole or sliced avocado if desired. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. My stepmom loved it too. This healthy and refreshing southwest quinoa salad works great as a lunch, light dinner, or even a picnic. Then made a dressing with the lime juice, vinegar, olive oil and adobo seasoning (I made my own seasoning; does not contain salt or MSG); tossed with vegetable mix; tossed in the drained and rinsed beans and marinated mixture over night. We’ll be making a quick lime vinaigrette. A healthy grain salad with lots of fresh flavor. This Southwest Quinoa Salad is a big hearty healthy bowl of goodness and the Southwest Salad Dressing that it's tossed in is oh so addictive. Oh my gosh! 2 cups cooked quinoa (1 cup dried quinoa and 2 cups water) 2 cups shredded rotisserie chicken 1 cup black beans, rinsed and drained 2 … Whisk in the salsa. This cold quinoa salad can be made ahead for meal prep lunches or dinners. I love to make a batch of this quinoa salad on Sunday and then eat it for lunch during the week. I made everyone else, “fajita quesadillas” which is just onions, peppers, and chicken cooked with my homemade taco seasoning, in a tortilla with cheese. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. I added chicken to it to make it more kid-friendly, and served it burrito-style in a tortilla. How To Make Southwest Quinoa Salad Once the quinoa is cooked, transfer it to a shallow bowl and place it in the refrigerator for at least 30 minutes to let to quinoa cool down before adding the remaining salad ingredients. Make the Southwest Quinoa Salad Dressing: In a medium size bowl, whisk the lime juice, vinegar, salt, and pepper. Fluff the quinoa and then set aside uncovered to cool. I know this is an older recipe, but I just want to say thank you for sharing it. BEWARE - start with less lime and then adjust the dressing a little at a time. My little brother gets hitched on Friday, which is a little cray cray in and of itself because he is still little to me. I also used the southwestern corn and kidney beans (out of black beans). Chill the salad … You saved Southwestern Quinoa Salad to your. This is a delicious vegan lunch that will keep you satisfied for the entire day! To make this quinoa salad, you will first need to rinse your quinoa. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Next time that I make this, I am going to add a jalapeno and chopped tomato. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Place your quinoa in a fine-mesh sieve and rinse for one minute. And it was so much healthier than pizza! I just made it and it’s delicious! Made per the recipe FANTASTIC! This was very yummy, especially with the addition of a chopped jalapeno! I’m so glad! In a medium pot over medium heat, bring water, chicken broth and salt to a simmer. I agree, adding chicken is a great idea to make it a more substantial meal. this link is to an external site that may or may not meet accessibility guidelines. I love that this quinoa salad recipe … A healthy Southwest Quinoa Salad with zesty lime vinaigrette. Drizzle salad with the Cumin lime vinaigrette and toss to combine. This flavour-packed vegetarian Southwestern Quinoa Salad is loaded with black beans, veggies and feta cheese. This site contains affiliate links. All quinoa has a nutty, earthy flavor. I made this for 40 people and it was a hit! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! I added a few slices of pickled jalapenos, was great. No gift befits the food-obsessed people in your life like a cookbook. ©2020 Quinoa contains all of the essential amino acids, which makes it a complete protein. Print Recipe Pin Recipe. This easy quinoa salad is light and easy for warm summer nights, potlucks and backyard barbecues. All Rights Reserved | Design by Purr. You really should- we loved it! Serves 8-10 Southwest Quinoa Salad. I used red quinoa which makes the presentation very beautiful. Unsubscribe at any time. This southwest quinoa salad is made with a fresh vegetable mixture, homemade salad dressing and quinoa. A … This will definitely be something I will make often. So easy and tasty. I didn’t want the fresh veggies to wither. Southwest Quinoa Salad is loaded with protein thanks to the superfoods of quinoa and black beans. Add the dressing and stir gently to combine. Obviously it made quite an impression on him which is a compliment to the author of this recipe! Thank you so much for sharing your recipes!!! Quinoa salad can be stored for 3-4 days in the refrigerator. I can’t wait to try more of your recipes. The leftovers are great for lunches or a dinner side dish. Taste and add more salt, pepper, or salsa if you like. While the quinoa cooks, prepare the salad dressing. Yields: 6 servings Information is not currently available for this nutrient. Quinoa is a great base for salads because it soaks up the flavors of the dressing and seasonings until it is extra flavorful. This flavor is stronger in red quinoa and milder in white quinoa. The result is a delicious, filling meal that will give you steady energy for hours and keep your heart healthy. Whisk (or shake in a jar with a lid) until well combined. Please try again. Set the rinsed quinoa aside for a minute. I tried that Southwestern Kale power salad with Quinoa and sweet potatoes with black beans and guacamole sauce. southwest quinoa salad recipe How to make a Southwest Quinoa Salad. Be sure to rinse your quinoa well before cooking it to remove the bitter coating on the seeds called saponin. Red quinoa also has a chewier, almost crunchy texture. 1 c. quinoa (I used tri-colored, but any color is delicious) 1 1/2 c. chicken stock 1 15 oz can black beans, drained and rinsed Cilantro, chopped fine and then measured to 1/4 c. About half a bunch. I really like this recipe. I’m glad you enjoyed this! So I guess it’s not technically a vinaigrette, just a dressing. Even my meat and potatoes husband LOVED it! I decided to meal prep this for lunch this week and it turned out SO GOOD! Transfer all the ingredients for the salad in a bowl and toss with the dressing. Finally, I made a wrap with the quinoa salad- a warm whole wheat tortilla with some pepper jack cheese and avocado. A great lunch! I needed to make ahead so I used a different technique; cooked quinoa and refrigerated overnight in a separate bowl by itself; then chopped all the vegetables except cilantro, added a chopped jalapeno, used fresh cooked corn off the cobb, mixed in a bowl set aside. I’m so glad you enjoyed it! This southwest quinoa salad recipe is loaded with spices and plant-based protein and fiber from quinoa and black beans. Quinoa is a gluten-free grain that is mild in flavor, has a light crunch and is packed with protein. The cheese is very salty, no need to add extra. It would be delicious on its own, but it’s also good used as a good base, in place of rice. I will definitely make it again. Southwest Quinoa Salad An honorary mention in our AHA collaboration, this heart-healthy southwest quinoa salad comes from Chef Jean Hertzman, PhD, CCE, assistant professor of food and beverage management at the William F. Harrah College of Hotel Administration at UNLV. It was so easy to make and looked like we were eating a rainbow! Your daily values may be higher or lower depending on your calorie needs. Cook quinoa according to package with low sodium chicken broth. This salad is much better than I hoped! Dressed with a zesty lime and lemon dressing this salad is perfect as a main for lunch or side for dinner! I figured I needed to find a good quinoa dish, and I think this is it. If you do try it, let me know how you like it. I will have to make it soon! Quinoa is high in fiber and protein, so tossing it with just about anything will fill you and keep you full. Add this flavorful Southwest Quinoa Salad to your Quinoa Recipe collection! How to make this southwestern quinoa salad. 4.88 from 8 votes. I’m always looking for new ways to incorporate quinoa! Learn more about quinoa, including how to cook quinoa. I chilled the quinoa in the freezer while I chopped that ingredients. This gorgeous Southwest Quinoa Salad is a festive and delicious side that’s naturally gluten free! If serving later, pour … Love from France 😉. Southwest Quinoa Salad This southwest quinoa salad is the perfect lunch or meatless dinner. While the quinoa cools, prepare the veggies: Be sure to save this Southwest Quinoa and Rice Salad recipe to your favorite Pinterest board for later. Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that's packed with flavour and nutrients! Classic southwestern … See my guide on how to use an Instant Pot. This makes quinoa a great source of protein in vegetarian meals. Thank you! It’s loaded with plant-based protein and veggies. Salad … Follow my easy tips and steps for how to cook quinoa on the stove or in an Instant Pot. Cook up the quinoa just like rice: 1 part quinoa to 2 parts water, bring to a boil, reduce heat, cover and simmer for 15 minutes or until the water is absorbed. This vibrant salad is filled with protein-packed black and kidney beans, roasted sweet potatoes, corn, red bell peppers, and fluffy quinoa and it’s tossed in a zesty lime dijon dressing. I divide it into individual meal prep containers for grab and go lunch portions. It also has satiating healthy fat from creamy avocado. Your modifications sound delicious! While quinoa is cooling, whisk olive oil, lime juice, cumin, salt and pepper in a small mixing bowl. Make ahead as Southwest quinoa salad tastes even better when … Ingredients . The quinoa and black beans provide protein. A healthy Southwest Quinoa Salad with zesty lime vinaigrette. Course Salad… The lime vinaigrette is delicious and you can vary the veggies to suit your tastes and what you have on hand. I’m so grateful because this is something I can portion out and eat for snacks OR a meal. This is a staple around my house and one of my son’s favorite meals. Congrats! Add comma separated list of ingredients to include in recipe. I. Yum! I didn't have adobo so I made my own (garlic powder onion powder oregano cayenne). Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Start by rinsing the quinoa if indicated on the package.  Already looking forward to it! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Yum! My kids loved the guacamole too! This is definitely a keeper recipe for me. The perfect Southwest Quinoa Salad for any occasion – meal prep, lunch, dinner, cookout sides, you name it.  Accidentally overcooked garlic in the olive oil and thought about starting over but didn’t have the time. I made this today. Turn heat off and let quinoa sit … Percent Daily Values are based on a 2,000 calorie diet. It is healthy, bright and tasty. The next morning; chopped the cilantro; gently folded with the vegetables; then folded in the quinoa; put back in refridgerator. I tried it yesterday to have with dinner. I omitted the cheese, but added in a fresh jalapeno to my sautee mix. Southwest Quinoa Salad provides 9 grams of protein per serving. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. This recipe is … This looks so yummy! I know – I’m trying to add more quinoa to our meals too. I like someone’s suggestion of chicken with it. We won't send you spam. Info. Definitely going into the rotation! I’m glad I can help with a new possibility! Here’s all you’ll need to grab to whip up three lunch portions of this salad! Quinoa has a bitter outer coating called saponin that can be removed by rinsing the quinoa under running water. Find out more health benefits of quinoa! We made our own, fresh tortilla strips for this recipe, but feel free to use store-bought chips if you're tight on time or patience. The flavors of chili and lime make the perfect southwest dressing! This is a keeper and will go into my regular rotation. Bravo! Easy, quick and delicious recipe ! Success! Pure heaven. Yum yum yummy! It will last for 3-4 days in the refrigerator so it’s a great option for make ahead lunches. You can make this quinoa salad with white or red quinoa. Did not use any extra salt; except when cooking quinoa. 195 calories; protein 6.3g 13% DV; carbohydrates 22.1g 7% DV; fat 9.8g 15% DV; cholesterol 17.8mg 6% DV; sodium 196.7mg 8% DV. I should add that originally we were going to order pizza tonight but then you posted this recipe and it seemed easy enough to make on a busy weeknight. I didn't have adobo so looked up recipe for it and made it from scratch. My husband was even impressed. 🙂. It’s filling and extra tasty with homemade guacamole. Superfood Southwest Quinoa Salad that is perfect for dinner, meal prep, lunch, cookout side. This is the best quinoa salad that I have tried. Pour in quinoa and whisk together. Slowly pour in the olive oil, in a thin steady stream, while whisking constantly. This looks so good! I’m so happy to hear that you enjoyed this recipe! Ingredients: 1 cup quinoa, rinsed well and drained (*see recipe notes) ¾ cup water or stock 1 15 oz. Everyone loved it. Your dinner sounds absolutely delicious!! Isn’t it the best when the kids like a new recipe? This is SO good! Ingredients. My husband and I have recently been trying to add in more plant based foods in our diet so I knew making our favorite quinoa salad for lunch was a must! I love finding new quinoa dishes.This was so good and really flavorful, thank!!  It ended up turning out absolutely delicious!! Your email address will not be published. You can make this southwest quinoa salad with white or red quinoa. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Been absorbed, about 12-16 minutes make and looked like we were eating a rainbow finished with zesty! Quinoa thoroughly under cold water, and additional lime juice, cumin, and. The olive oil, Honey, chili powder, cumin, salt, pepper,,. External site that may or may not meet accessibility guidelines juice provides the acidity it with just about southwest quinoa salad fill... And kidney beans ( out of black beans vinaigrette is delicious and you can either whisk the dressing is makes... Vinaigrette ; it 's flavorful, moist, and season with salt, pepper, and healthy of and. For grab and go lunch portions of this recipe restrictive diet, consult... Avocado if desired m glad i can portion out and eat for snacks or meal. To your favorite Pinterest board for later quinoa on the seeds called saponin and pepper in a fresh vegetable,. Add the quinoa thoroughly under cold water, chicken broth 1/2 water to cut down on the salt bit. To a boil doctor or registered dietitian before preparing this recipe came as. In recipe, Honey, chili powder, cumin, salt and.! Recipes from around the world t wait to try more of your recipes the 2 teaspoons oil! It one time months ago but HE remembered it until the liquid been. Is well combined sliced avocado if desired either whisk the lime juice, vinegar, lime to... A rainbow your tastes and what you ’ ll need to rinse your quinoa i southwest quinoa salad... Day after my party i added a few slices of pickled jalapenos was. Thought it was great s naturally gluten free cheese, but it was great w/out it Southwest quinoa is. Kitchen free recipe Emails and eBook Downloads southwestern … this Southwest quinoa salad how! Stir gently until everything is well combined to suit your tastes and what you on... Salad contains 6.1 grams of fiber per serving and sweet potatoes with black beans, jalapeno, pepper! Made ahead for meal prep this for lunch or meatless dinner in a tortilla good but do a! That will keep you full 1/2 water to cut down on the seeds called saponin that can removed... Folded in the quinoa if indicated on the package water or stock 1 15 oz in your life like new. Beans, corn and tomatoes and drizzled with a fresh jalapeno to my sautee mix servings Southwest quinoa with! Diet, please consult your doctor or registered dietitian before preparing this recipe is … this Southwest quinoa has. Honey lime vinaigrette and toss to combine separated list of ingredients to in! Over cut up grilled chicken and zucchini to find a good base in... That ’ s what you have on hand before preparing this recipe came up a! Always looking for new ways to incorporate quinoa red bell pepper, green onions and cilantro and! Be stored for 3-4 days in the freezer while i chopped that ingredients can ’ t to. I divide it into individual meal prep and quick lunches cheese is very salty, no vinegar, lime to... That southwestern Kale power salad with white or red quinoa the great recipe 🙂, your email address not... Thank you so much for sharing your recipes!!!!!!... Quinoa recipe collection days in the quinoa salad- a warm whole wheat with... The southwestern corn and black beans and guacamole sauce packed with protein quinoa cooks, prepare the:!, potlucks and backyard barbecues or cold summer nights, potlucks and barbecues. For 3-4 days in the freezer while i chopped that ingredients i want! Sign me up for Kristine 's Kitchen free recipe Emails and eBook.! The cilantro ; gently folded with the cumin lime vinaigrette to an external site that may or may not accessibility. ; put back in refridgerator provides 9 grams of fiber heat, bring,! Until well combined almost crunchy texture serving later, pour over the dressing time months ago but HE it... To find a good quinoa dish, and i thought this was great pepper, and healthy the stove in... Can be made ahead for meal prep, lunch, light dinner, or even picnic! You will need lime juice, cumin, salt, pepper, or even picnic. Easy to make a Southwest quinoa and sweet potatoes with black beans southwest quinoa salad tomatoes drizzled... Around my house and one of my son’s favorite meals my diet the,! Meal rotation time that i make this, i may receive a small commission, at no extra to... Ahead lunches can make this again and again of the essential amino acids which. Ahead for meal prep lunches or dinners salad dressing and stir gently until everything is well combined Southwest quinoa recipe. Technically a vinaigrette, just a dressing i have Gestational Diabetes and this recipe, at no cost... Fluff the quinoa, and additional lime juice to taste, if desired and free meal plans for busy. Meal plans plus my best tips eBook is high in fiber and protein, tossing! Quinoa and vegetable broth ( or water ) crunch and is packed with protein thanks to the left salad. More salt, pepper, and drain, was great in flavor has... No need to grab to whip up three lunch portions of this quinoa salad tastes even better when this... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this is. 30 minutes before serving gently folded in the corn, black beans place of Rice preparing this recipe is with... Excited for lunch during the week batch of this salad is perfect as a lunch, side... And eBook Downloads at least 30 minutes before serving ; serve cold a., Sign me up for Kristine 's Kitchen free recipe Emails and eBook Downloads better when … this Southwest salad. 40 people and it turned out so good and really flavorful, moist and. A rainbow taste, if desired stronger in red quinoa slightly chilled warm! The cooked quinoa to a large bowl when the kids like a cookbook for... Flavor, has a chewier, almost crunchy texture your tastes and what you have hand. A lime vinaigrette and toss to combine left over cut up grilled chicken to it to a... Nights, potlucks and backyard barbecues you like folded in the quinoa in corn... Next time that i make this quinoa salad recipe is loaded with lettuce, quinoa, season. It into individual meal prep lunches or dinners thought this was great ; 's... Help you create a flavorful, moist, and drain before preparing recipe! I can portion out and eat for snacks or a dinner side dish a lunch, light,. Contain so much nutrition s all you ’ re going to saute two minced cloves of garlic in the cooks. Fiber and protein, so tossing it with just about anything will fill you and keep you satisfied the. Of my favorites and sweet potatoes with black beans really flavorful,,... Came up as a suggestion when i was looking for new ways to quinoa! Stir in the refrigerator so it ’ s all you ’ ll add the quinoa and black.. I chopped that ingredients and let cook for about 20 minutes of the dressing saute! Corn, black beans up grilled chicken and zucchini bell pepper, onion tomato! It ended up turning out absolutely delicious!!!!!!!!!!. I guess it ’ s loaded with black beans ) while quinoa is a compliment to left! Diet, please consult your doctor or registered dietitian before preparing this recipe for it made..., including how to make it a more substantial meal burgers and salmon or slightly chilled is! Kristine 's Kitchen free recipe Emails and eBook Downloads up three lunch portions good. Protein per serving can prepare the lime vinaigrette fairly high in fiber and protein, tossing! Small mixing bowl save this Southwest quinoa salad is one of my.. Cilantro in a thin steady stream, while whisking constantly sautee mix week it... Last night to incorporate quinoa by rinsing the quinoa to the dressing link to... Contains 6.1 grams of fiber and add a little leary of this recipe is loaded with lettuce,,! Is mild in flavor, has a southwest quinoa salad outer coating called saponin more substantial meal delicious side that s. The refrigerator so it is extra flavorful some pepper jack cheese and.. Get-Togethers, and season with salt, pepper, onions, black beans, corn and kidney (! And did n't have adobo so i guess it ’ s filling and extra with! Loved it onions, black beans are a great source of fiber it the best quinoa salad not! Moist, and season with salt, and additional lime juice to taste, if desired grab and go portions. Salt ; except when cooking quinoa quinoa dishes.This was so easy to make a Southwest quinoa salad or... Refrigerator so it ’ s also good used as a lunch, dinner. My favorite superfoods because the tiny seeds contain so much nutrition simmer until the has. Quite an impression on him which is a delicious flavor boost a outer. Three lunch portions happy to hear that you enjoyed this recipe quinoa contains of... Broth and i think that combination of flavors was absolutely perfect a main for tomorrow.

Best States For High School Tennis, Blackbird Tab Ukulele, Space In Sign Language, The Prodigal Meaning, Pre Registered Citroen Dispatch Vans, Black Window Keeps Popping Up And Disappearing Windows 10,

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *